Post Workout Protein Smoothie- Strawberry Peanut Butter Banana Smoothie

This Strawberry & PB Banana Smoothie is high in protein, heart healthy fats, antioxidants, and other cancer fighting vitamins. This recipe is especially delicious, thanks to a handful of frozen strawberries. It makes for great source of post workout protein and offers far more nutrients than most post workout recovery supplements. The yogurt base offers [...]

Strawberry Banana Smoothie: Low Calorie Smoothie Recipe

This Strawberry Banana Smoothie is rich with antioxidants, and high in fiber, calcium and potassium. A smoothie is one of those things that tastes so good that it’s hard to believe that it’s healthy for you. This recipe is easy to make and works well for a light meal or snack. This is a low [...]

Juicing Recipes for Hair Growth

Hair growth is most effectively encouraged from the inside of your body, via your diet. Juicing for hair growth can help slow down the rate at which you are losing your tresses, and even help you grow them back. Cucumber is high in potassium, manganese, silica and sulfur. The silica in cucumber, especially when combined [...]

Weight Loss Smoothies: Healthy Smoothie Recipes for Weight Loss

These weight loss smoothie recipes are fantastic to drink while you are trying to drop extra pounds because they are extremely filling and very nutritious. All of these recipes are yogurt based, which means that you get digestive benefits in the form of probiotics, unlike with sugary juice-based mixes, which are largely empty calories. These [...]

Spinach Apple Carrot Juice: Detoxifying Juice Recipe

This juicing recipe is a sweet tasting, satisfying drink that cleanses the body and provides many essential vitamins and minerals in a quick and easy form. Spinach is high in B Vitamins, as well as Vitamin A, C, and K. The Spinach Apple Carrot combo is also high in calcium, potassium, iron and magnesium. The [...]

Juicing for Weight Loss: Apple Carrot Celery Juice

Apple Carrot Celery Juice is effective as a weight loss aid for two important reasons. One reason that it’s so effective is true for all juicing recipes; fresh fruit and vegetable drinks are very low in calories, surprisingly filling, and extremely nutritious. The other factor that makes this particular veggie combo an ideal one when [...]

How Your Skin Can Survive Summer #3

Week 3:Experts share tips on how to keep your skin healthy while enjoying summertime fun. Sunglasses and Cosmetics Sunglasses. Oversized sunglasses are in again this year, with the likes of Lindsay Lohan and Paris Hilton sporting their large shades. Even aviator styles for men are rounder and bigger. The trends have no better fan than [...]

How Your Skin Can Survive Summer#2

Week 2:Experts share tips on how to keep your skin healthy while enjoying summertime fun. Clothing and Lip Balms Clothing. Start with a hat, because those harmful rays reach your scalp and your ears when you leave your noggin unprotected. And remember, baseball caps are not nearly as effective as hats with broad brims, because [...]

How Your Skin Can Survive Summer#1

Week 1: Experts share tips on how to keep your skin healthy while enjoying summertime fun. Do you think of your skin as a beautiful feature to be bared when the weather warms up? Or is it simply a protective shell, an instrument for touch, or a telling clue to your age? While your skin may [...]

Top 10 Ways to Protect Yourself from the Sun

As we head into the summer season most of us will be taking advantage of the warmer weather by spending more time outdoors. While it may be good for the soul to soak up some sun after a long winter, it can mean trouble for your skin. More than 90% of skin cancer is caused [...]

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